YC-backed Stoic is a journaling app with a focus on understanding your feelings

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Curated by: Startups

 

The process of using the Stoic journaling app is simple: You open the app in the morning and the evening, when you’ll prompted to answer a couple questions and perform a few simple exercises.

For example, this evening the app asked me to rate my current level of fulfillment and to identify what made me smile today, while also pointing me to guided exercises like journaling and breathing.

Stoic is part of the current batch of startups at Y Combinator (it’s taking the stage today at Demo Day). Founder Maciej Lobodzinski told me that his goal is to help users understand the different factors influencing their mental and emotional state.

“The core of the app is: We have this insight and we see what influences your mood and what you feel,” Lobodzinski said. He suggested that this is very different from the “super transactional” idea embedded in my other mental health and wellness apps, where “you pay for my app and you feel better.” In his view, “You should feel how you feel. It’s okay, how you feel, but you should know why you are feeling this way.”

So once there are a couple weeks of data in the

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